You can download our counseling worksheets for your next session and have everything you need without wasting hours at the computer.Be sure to check out relationship therapy resources for adults, too!The game can be played in a small group or even by an individual.
(DBT, CBT, Behavior Program, 1016) Your Family Coat of Arms — This art therapy exercise asks people to think about the symbols or words that would represent the identify of their family.
"The ABCs of Healthy Relationships" includes skill-building activities and value clarification exercises to help you develop healthy relationships.
Our slogan is: Run your relationships; don't let them run you.
Here is another Personal Worksheet to assess your personal boundaries. It does help to print off the worksheets before you answer the questions. My parents frequently shared intimate secrets with me. , pages 115-116.) This worksheet is not designed to give you a diagnosis of any problems in your life.
Connectedness versus Disconnected in your FOO was our first Personal Worksheet. Place a “1” next to the following questions where they apply to you. I often feel guilty about not doing enough for my parents or my spouse. I feel responsible for making other people happy – my spouse, my parents, my children. I often share personal information with other people when it is none of their business. I feel uncomfortable making my own decisions in life. I often go along with the plans of others, even when I want to do something else. I often feel I must defend the actions of my parents or my spouse to other people. I do a lot of work for other people, but I hate to ask anyone to do a favour for me. My parents discouraged me from moving away from home. It is only a tool to help you see what might be the issues facing you and your relationships when it come to conflicts.